All about apples and want a snack ASAP? Then you definitely will adore these effortless apple dippers. Just blend a half cup of two per cent plain Greek yogurt with one particular tablespoon of nut butter in addition to a dash of cinnamon, Koch suggests. Minimize up a medium apple into slices, then dip them into your homemade yogurt sauce.

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SNACK Idea: Building uncomplicated, freezer-helpful recipes like these will help you stock up on healthy alternatives any time you’re craving anything you received’t need to really feel responsible for indulging in!

To really make it at home, slice a small banana in 50 % vertically. Best the open up banana confront with one/four cup non-fat Greek yogurt and two tablespoons of chopped walnuts, Plotkin claims.

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I put together two recipes to build this side with broccoli and pasta. The splash of lemon adds good flavor. In place of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. —Recipe contributor Beth Dauenhauer, Pueblo, Colorado

Pankonin is actually a enthusiast of dates because they are sweet, still higher in fiber and also antioxidants. They are simple to bring as A fast snack alternative at function, through travel, or if you're craving a little something sweet but want to try to avoid sugary foods.

” Tolbert eats it from the spoonful, but You may as well scoop it up that has a number of full-grain pita chips or cucumber slices. To prep at home, combine just one teaspoon of canned tapenade with a 50 percent cup of canned white beans (drained and rinsed).

The cottage cheese is rich in protein, when almonds insert crunch and healthy fats. That trace of honey can make factors sweet with no likely overboard on extra sugar.

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Pankonin is really a admirer of nuts like walnuts, peanuts, and almonds as they are filled with coronary heart-healthy monosaturated fats and fiber.

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